Creatine - 30 servings, Lemon-citrus

STRENGTH. SPEED. POWER.

✅ Creatine promotes increased energy and strength.

✅ Our creatine is formulated with the cleanest and most bio-available creatine on the market, Creapure® from Germany.

✅ Easily added to shakes.

✅ Creapure® is 99.9% Pure Creatine Monohydrate, mimicking what is produced naturally in the body and improving absorption into the muscle.

✅ Creatine supports protein synthesis and muscle growth, power and recovery.

✅ There is no load phase required with our Creatine.

✅ Easily digested with a light, lemon citrus flavor.

Recommended dosage: 1 scoop (8G) + 170-230ml

Non-caffeinated drink (for optimal results)

Regular training days (including rest days): take 1 scoop per day.

Very hard training days: take 1 scoop in the morning + 1 scoop at night

How should I take them?

Consume with a non-caffeinated drink

Mix the Creatine-JB with some non caffeinated drink, for example with water. This helps to increase the absorbency. Avoid taking it with caffeinated drinks as these are slightly acidic, and so slightly reduces the effectiveness.

Ensure you take it every day

Creatine gets used up during exercise, and does not get ‘stored’ for long in the body. For this reason it needs to be taken every day, including rest days.

Keep hydrated

Creatine-JB is made with 100% Creapure®, which is the most bioavailable form of creatine, so is generally better absorbed than other forms. However, it is still important to stay hydrated and useful to consume extra water when taking creatine, to avoid any bloating.